Managing a diastasis recti postpartum

What is a diastasis recti? Find out more from our resident expert Nicki from niix fit, as well as some gentle but effective deep abdominal exercises to try.

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Postpartum Diastasis Recti – How it affects working out

What is Diastasis Recti? How does it affect the body and how it

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Diastasis Recti Postpartum: Exercises, Recovery, Symptoms

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Diastasis Recti Abdominis Treatment