Here’s a tour of common machines you’ll see in the gym, with pointers on how to use them. Each manufacturer is different, though, so you can’t quite figure something out, google the machine’s name and brand—or ask gym staff or regulars for help.
Lifehacker is the ultimate authority on optimizing every aspect of your life. Do everything better.
And more importantly, how to adjust them.
10 Ways to Improve Your To-Do List
The 10 Best Sandbag Exercises to Try at the Gym (or at Home
10 of the Most Common Pieces of Lifting Gear (and When to Use Them
7 Fitness Trends on TikTok That Are Actually Worth Trying
9 of the Most Helpful Shortcuts to Automate Tasks on Your Mac
The 10 Most Common Gym Machines (and How to Use Them)
Lifting 'to Failure' Isn't Always the Best Option
Fitness - Tips, Tricks and Hacks for Doing Everything Better
190 Fitness ideas in 2024 workout, fitness, exercise
The 13 Worst Health and Fitness Trends of 2022
Health - Tips, Tricks and Hacks for Doing Everything Better
The 10 Most Common Gym Machines (and How to Use Them)