These Pilates mat fusion workouts run from 10-45 minutes in length. The workouts may be either bodyweight based, or involve minimal props. We offer full body all the way to incredibly targeted routines. Get ready to sculpt, strengthen, elongate the muscles, and break a sweat. The shorter workouts are fantastic to do on days when you are shorter on time, or to mix and match with the others to create your perfect workout. The longer ones don't give breaks and get the job done!
Nov. 02, 2011 Connect Savannah Issue by Connect Savannah - Issuu
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13 top streaming platforms for at-home, full-body workouts
Cardio Fusion Mat - SPEIR ON DEMAND
On-Demand
On-Demand
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MNT Online on the App Store
Speir On Demand