MASTER THIS EXERCISE: DUMBBELL PULLOVER - Parker Cote Elite Fitness

Dumbbell Pullovers are commonly done in the gym, but rarely with proper form. Here's how to ace this exercise and build a better back and chest, and make your serratus pop.

PJR Pullover

Workouts Archives - Parker Cote Elite Fitness

Parker Cote Elite Fitness

Parker Cote

Parker Cote

Parker Cote (@parkercote) • Instagram photos and videos

2023福袋 Photo Overs Barbell Back Strength - Pullover トップス

Parker Cote (@parkercote) • Instagram photos and videos

Parker Cote

Parker Cote

Parker Cote Elite Fitness

Meister 50lb Elite Fitness Sandbag Package w/ 3 Removable Kettlebells - Black : Sports & Outdoors