Lunge: Tips and Recommended Variations

Learn how to do a lunge to help with lower body strength, flexibility, and mobility, plus modifications to make it easier or harder.

15 Best Lunge Variations to Strengthen Your Legs

How to Do the Reverse Lunge Exercise for Leg Day Workouts, re verse

How To Do Lunges: Technique, Tips & Variations

How to Do the Reverse Lunge Exercise for Leg Day Workouts, re verse

Weighted Lunges: How to Do Lunges With Weights, Plus Variations

Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges

19 Lunge Variations for Any Fitness Level

How to Do the Reverse Lunge Exercise for Leg Day Workouts, re verse

6 Simple Lunge Variation Exercises for Beginners to Build Muscular Legs

Lunges: How to do 43 variations & benefits