20-Minute Lower Body & Core HIIT Workout – Human Kinetics

This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes. Learn more in The HIIT Advantage.

Active at home - Cardio workout - Human Kinetics

IJMS, Free Full-Text

Active at home - Bodyweight workouts - Human Kinetics

Bodyweight Training Poster/Chart - Lower Body: Body Weight Training - Leg Workout - Body Weight Exercises - Butt Workout

How To Build Your Own Workout Routine (Plans & Exercises)

IJERPH, Free Full-Text

Resistance Band Arm Workout (Video)

HIIT Workouts: Programming and Exercises - NASM

17 Minute Lower Body and Core HIIT Workout, Trainer of the Month Club

10 Simple Workout Tweaks That Support Weight Loss - FitOn

Anatomy and Kinesiology by Dr. Julia Evergreen Keefer

Exercise and Inflammation - IDEA Health & Fitness Association