We reached out to Dr. Mike Bohl who reveals the best foam rolling exercises for lower back pain you'll want to check out.
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
Should You Try Foam Rolling?
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Foam Rolling Exercises and Benefits that feel Downright Delicious - Christina Carlyle
Stretches for low back pain and to improve lumbar range of motion
15-Minute Foam Roller Tutorial for Low Back Pain Relief
7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber
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The 13 of Best Foam Rollers of 2024
ACE - ProSource™: May 2015 - How to Alleviate Muscle and Joint Pain With Self-myofascial Release (Part 1)
Should You Foam Roll the Low Back? - NASM
5 Reasons to Start Foam Roller Exercises - Dr. Axe
The 9 Best Foam Roller Exercises
