Low-Impact Exercise Substitutions For PWR at Home – Kelsey Wells

These are my top low-impact exercise substitutions so you can adjust your PWR at Home workouts to suit you.

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How to Do Jumping Lunges, Lunge Split Jumps, jumping

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Kelsey Wells's 20-Minute Glute and Hamstring Workout

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How to Do Jumping Lunges, Lunge Split Jumps, jumping