Functional Breath & Core for Low Back Pain — Stacy Dockins

A beautiful visual example of functional core and breath can be seen in most 1.5-year-old babies as they engage playfully in the world around them. The next time you have the privilege to watch a little one toddling around in a diaper—squatting, reaching, and lifting, notice how they breathe, the or

Stacy began practicing yoga in 1997 and has passionately made it her life's work ever since. She is a life-time learner and researcher, especially in the areas of the human body, biomechanics, meditation and mindfulness. She is currently working on her first book, Embodied Posture. She loves teaching her weekly yoga & meditation classes along with mentoring yoga teachers from across the globe. She also co-teaches the online course: The Science & Practice of Yoga through EdX.org.

Plants, nature, books, her 3 children Jake, Kera, Luke, husband Dave, and her dog Buster are the main loves of her life. Stacy also holds a Bachelor's Degree in Animal Science from Texas A&M University-class '94 and completed the pre-med track of courses in 2012 at University of Texas Arlington. 

300Hr Yoga Teacher Training - Embodied Posture Method™ — YOGA PROJECT

Functional Breath & Core for Low Back Pain — Stacy Dockins

Yoga with Dave & Stacy

Levator Scapula & SCM Stretch

𝗦𝘁𝗮𝗰𝘆 𝗗𝗼𝗰𝗸𝗶𝗻𝘀 ᴍꜱ ᴋɪɴᴇ, 500-ʜʀ. ᴇʀʏᴛ, ᴄᴇꜱ (@stacy.dockins) • Instagram photos and videos

embodied posture — Embodied Posture Method Resource — Stacy Dockins

Stacy Dockins Yoga and Mindfulness Educator

All print publications by Nicolosi Graphics - Issuu

Yoga Teacher Training Reviews for 200Hr & 500Hr Programs — YOGA PROJECT

21-day Virtual Mobility Program with Petra Lehman-Brauer

Head High, Shoulders Back: Why Good Posture Matters Even Today