Lotus Pose (Padmasana)

Lotus Pose, Padmasana, (pahd-MAH-suh-nuh) padma (lotus) + asana (pose) Also Known as: Lotus Position, Vajra position, Full Lotus Pose Type: Seated, Stretching Difficulty: Advanced Come into Lotus Pose for meditation. It is said that Buddha

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Benefits of Padmasana (Lotus Pose) It refreshes the body and makes the mind alert. Calms the brain Increases awareness and attentiveness It gives good

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