Lift the Spine in Seated Poses

Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work

Yoga with Lin and Leo

How to Find a Neutral Spine in Any Position

Chair yoga sequence for hips and hamstrings - Ekhart Yoga

Relieve back pain: 5 Beginner Yoga Exercises, Stretches and Poses

NEW! WITH INSTRUCTION. YOGA CHALLENGE for Hips 2 - Collection. Yoga with Lin and Leo.

3 Beginner Yoga Poses for Lower Back Pain Relief

Lord of the Fishes / Seated Spinal Twist - Ardha Matsyendrasana

Welcome to Yoga with Lin and Leo. Iyengar Yoga for Beginners and more (Subtitles).

🌿Take it easy in September with our pose of the month - Sukhasana

Yoga with Lin and Leo

Seated Twist