In the seventh class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening your hips and legs —incorporating downward dog (adhomukha śvānāsana), revolved child’s pose (parivrtta bālāsana), and corpse pose (śavāsana). Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community
Yoga for Seniors: How to Get Started (And Why You Should)
Restorative Yoga Sequence: Reconnect and Refuel
Journal — YOGALIFE STUDIOS EDMONTON
Spring Clean Your Entire Being
COMP) What can I do here to help my partner? His mobility range is very poor. Any tips? : r/yoga
oyster bay yoga — Blog — Oyster Bay Yoga
Take a Yoga Break! Nourish Body and Mind with Supported Viparita Karani ( Legs Up the Wall Pose) - YogaUOnline
Workout Yoga, Free Workout Yoga Classes Online
What Is Restorative Yoga? Benefits, Poses and How to Do It - Dr. Axe
Trending Yoga Vigorous Pace Videos
Online Restorative Yoga Videos and Classes
7 must-try yoga apps for beginners
Yoga Studio app
At-Home Yoga for Beginners. Nike NL