How to Do Pilates Leg Kick, Side Kick, Leg Pull Front, and More

Here's a visual how-to guide to fundamental Pilates moves like the Single- and Double-Leg Kick. Not sure why these moves matter? We break down the benefits of each move and how to get the most out of your practice.
Here's a visual how-to guide to fundamental Pilates moves like the Single- and Double-Leg Kick. Not sure why these moves matter? We break down the benefits of each move and how to get the most out of your practice.

How to Do a Pilates Leg Kick

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The Leg Pull-Front

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The Standing Slide Kick : r/gifs

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colonie Cardinal Araignée en entonnoir double leg kick pilates exercise Pakistan Chasser dictateur