Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
LEG CURL FIRST, SQUAT LATER ----- Jasně, taky rádi dřepujeme. Co když ale dřep nezvládneme technicky správně? Máme dysbalance mezi dolními končetinami a
Tip: Feel Better and Move Better in 3 Minutes
10 Movements For Explosive Power
Iron Evolution: Reflections – Part 1
5 Squat Warm Up Exercises - Fusion Performance Training
Leg Curl First, Squat Later
Tip: Feel Better and Move Better in 3 Minutes
10 Movements For Explosive Power
Leg Curl First, Squat Later
Iron Evolution: Reflections – Part 1
Leg Curl First, Squat Later
Iron Evolution: Reflections – Part 1