Lat Pulldowns: Front or Behind the Neck? Best for a Big Back

Trevor Corbet Did Arnold and Ferrigno do lat pull downs behind the neck when they Pumping Iron'd? For decades, rear lateral pulls behind the neck have been Arnold and Ferrigno's bodybuilding trademark.

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SUPERMAN SHOULDERS

There really isnt much of a strong case to perform the behind the neck, reverse lat pulldown form

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Lat Pulldowns: Front or Behind the Neck? Best for a Big Back

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