LJ Flanders, People

Description

Personal trainer and founder of Cell Workout

LJ conquers Scotland! – insidetime & insideinformation

LJ Flanders - Founder - Cell Workout

Plan your hours with positivity

Locked up at home? Try the prison cell workout

Prison Workouts Make Great Fitness Regimes For Quarantined Individuals

HMP Humber Workshop – insidetime & insideinformation

FIT FOR RELEASE - PressReader

Ex-con who turned his life around by devising his own cell workout routine reveals secrets to staying in shape using just your body weight

Cell Workout gets physical for Switchback: get your burpees on! - Switchback

Cell Workout on X: #GetPrisonFit @cellworkout feature article for @MensFitnessMag alongside @DrRosieMeek. Read how exercise can really help prisoners improve their mental health and wellbeing, even during lockdown. #CellWorkout #MensFitness

Prison Workouts Make Great Fitness Regimes For Quarantined Individuals