Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

Show your upper-body some love with Kelsey Wells's strengthening, 20-minute at-home workout.

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A 20-Minute Dumbbell Workout for Home or Gym - FULL BODY

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Tamara Pridgett

KELSEY WELLS on Instagram: “⚡️PWR MOVES: CABLE BACK & SHOULDERS⚡️ . Standing Row (underhand grip) Upright Rows Front Lat…

Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

KELSEY WELLS on Instagram: “⚡️PWR at Home: Back & Shoulders⚡️ . This vid shows one activation + the circuit section of one of my PWR at Home Sessions! If you ar…