Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall

The body position in Viparita Karani mudra looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). So often it's also referred as Viparita Karani Asana.

☆ What is Viparit Karani Mudra? Viparita Karani is often called Legs-up-the-Wall Pose, but viparita actually means “inverted,” and

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