Warm-Up Exercise: What It Is, Health Benefits, and How to Get

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

Stretch Before Exercise? Not So Fast., BU Today

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Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

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Jumping jacks are a full body exercise and they can be done with no equipment. It is a fun aerobic exercise that elevates your mood…, jumping jacks

Fitmates - A warm-up gradually revs up your cardiovascular system

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How to warm up before exercising - NHS

Jumping jacks are a full body exercise and they can be done with no equipment. It is a fun aerobic exercise that elevates your mood…, jumping jacks

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