Is it ok to go Running Everyday? — Run Better with Ash - Running

A 2018 survey conducted by Strava found that 7% of runners everyday. Ron Hill is a British runner that set the world record for the longest running streak. He ran everyday from December 1964 to January 2017. The streak lasted just over 52 years! Ben Smith is another British runner that ran 401 mar

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The complete athletic trainer . is to train for speed as against distance.Remember the old adage: Its not the milesyou travel but the pace that kills. If you candash through 200 yards

Is It OK to Run Every Day? What Are the Benefits?.

First run of 2024 🏃🏻‍♀️ Organised by @kolpolice Finisher of 4 consecutive marathons this season and it feels really great to

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