What Age Is Safe to Start Lifting Weights - Youth Strength Training

Youth athletic development has been thrown off by an adult-driven model. This is the age it
Youth athletic development has been thrown off by an adult-driven model. This is the age it's safe for kids to start strength training

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What Age Is Safe to Start Lifting Weights - Youth Strength Training

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Retro Fitness - Freeport, NY - #HumpDay #PumpDay #RetroFitTip At what age should my kids start? Around puberty, or 13-14 years of age, is a typical mark for kids to start lifting

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