Posture can make or break your back. Maintaining good posture has a lot of health benefits, including avoiding long-term back problems. Here are a few tips for your back and spine.
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How does poor posture affect back pain? Does it cause back pain or worsen existing back problems? If so, how long does it take before this happens (days, weeks, months)? - Quora
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How does poor posture affect back pain? Does it cause back pain or worsen existing back problems? If so, how long does it take before this happens (days, weeks, months)? - Quora