Is Pilates Good for Kids? - BoneSmart Pilates

This is a common question I hear. With so much focus on sitting and electronics, kids’ posture and their bodies, are paying a heavy toll.  I call it “iposture” and it’s ubiquitous. The good news is the majority of Pilates matwork is beneficial for and adaptable to kids. My daughter Katelyn recently presented a school research project about the […]

Health journey for the new year. View of my home gym and exercise room

The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas

BoneSmart Pilates® DVD Prop Bundle

BoneSmart Pilates® Aging Strong Exercise Props Bundle

Pilates Side Kick Video from Teresa Maldonado Marchok, PT

The BoneSmart Pilates DVD series and exercise props were carefully created, designed and selected by a physical therapist to help you improve your

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BASI Family • BASI™ Pilates

Is Pilates Good for Kids? - BoneSmart Pilates

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WHY PROPS? The Aging Strong Props were carefully designed and selected by a physical therapist to get the most out of the Aging Strong DVD workouts. 3

BoneSmart Pilates® Aging Strong Exercise Props Bundle (DVD Sold Separately) Build Bone-Improve Posture-Avoid Injury

Age with strength, power and grace.

Bone Smart Pilates DVD Aging Strong Volume 1 - Factory Sealed Brand New

Pilates For Kids : Benefits, Exercises And Teaching Tips