The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.
Why Does Sleep Matter So Much For Athletes?
How much sleep does youth athletes need? Ertheo / Sleep
What Is the Recommended Amount of Sleep for My Child?
Later School Start Times More Popular, But What Are the Drawbacks
How Many Hours of Sleep Do Teens Need? SportsMD
9 Science-Based Ways for Athletes to Lose Weight
Sleep deprivation - Wikipedia
Teens need more sleep than you realize
Sleep for Teenagers
Exercise Your Brain: Puzzles and Games to Boost Cognitive Performance
Sleep Recharges You: Educator Resources - Sleep Education
Sleepy teenagers
Teenagers and Sleep: How Much Sleep Is Enough?
Exercise for Teenagers: How Much They Need, and How to Fit It In