Is 7 Hours of Sleep Enough?

Wondering whether seven hours meets your sleep needs? Find out how much sleep people need at different ages and get practical tips to sleep better.

Is 7 Hours of Sleep Enough?

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Is it equally as healthy to get 7 hours of sleep at night with a 1 hour nap during the day as it is to get 8 hours of sleep at night

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is 4 hours of sleep enough –

Is 7 Hours Of Sleep Enough? Sleep Needs

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