Foundations of Inversions: Healthy Alignment for Success Upside-down — SOL

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.

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Equilibrium

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the

Yoga Inversions

Foundations of Inversions: healthy alignment for success upside down! — SOL

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Yoga Inversions: How to Nail Going Upside Down