Internal Rotation Foot Slider — Rehab Hero

INTERNAL ROTATION FOOT SLIDERS This is a strengthening exercise that targets the Tibialis Posterior muscle. While seated, sandwich a band between your foot and a slider disc or hand towel (if on hard flooring). Anchor the band down to an object beside you on the outside of the foot that’s stepping

Hero Pose Yoga (Virasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Foot — Exercise Library & Database — Rehab Hero

Your hips are capable of 6 motions! Hip extension, flexion, abduction

Heel Slider — Rehab Hero

6 Mobility Exercises to Support Your Posture & Break Up the Work Day

Bunions Corrective Foot Exercises

Internal Rotation Foot Slider — Rehab Hero

Hip Mobility Exercises: Internal and External Rotation in Yoga - YogaUOnline

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Internal Rotation Foot Slider — Rehab Hero

Foot — Exercise Library & Database — Rehab Hero

Best Exercises to Prevent Injury

Internal Hip Rotation