Intermittent Fasting: Achieve Optimal Blood Sugar Levels

There is a lot of buzz around intermittent fasting. Some people swear by it, while others think it's just another diet trend. So, is intermittent fasting healthy? The answer is: it depends.

The Sweet Spot for Intermittent Fasting, by P. D. Mangan

What is an intermittent fasting diet?

Is Keto a Healthy Way to Lose Weight?

Simple's Guide on Intermittent Fasting and Blood Sugar

Hypoglycemia Endocrine Society

10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]

How Your Period Can Affect Your Blood Sugar

Apple Cider Vinegar and Diabetes: Health Benefits

What Are the Signs of High and Low Blood Sugar?

What Is a Normal Blood Sugar Level? – Dr.Berg

16/8 Intermittent Fasting: What It Is & How to Make It Work