What do you get when you have two motivated runners on a warm, sunny day who need to get a workout in? A partner workout! The workout includes running and strength training and can be done inside or outside; solo or with a partner. Purpose of Workout This workout is designed for runners who have…
Workout of the week: 20-min functional partner workout
Partner HIIT Workout
High Intensity Partner Workout – TrainwithMarc
High Intensity Partner Workout – TrainwithMarc
HIT MASS Program: 3 Day High Intensity Training Split
Plyometrics Routine for Distance Runners – TrainwithMarc
20 Partner Exercises, Redefining Strength
Simplify Your Training - by Marc Pelerin - TrainwithMarc
HIT MASS Program: 3 Day High Intensity Training Split
What's HIIT all about? Edward-Elmhurst Health
High-Intensity Interval Group Workout with Trivia – TrainwithMarc
HIT MASS Program: 3 Day High Intensity Training Split