Parsvottanasana - Intense Side Stretch — YOGARU

HELLO HAMS! There is something very humbling and respectful about this Parsvottanasana/Intense Side Stretch . As you bow forward, whether your arms are in prayer or not, it feels like you are paying homage to the practice of yoga. I would take that a step further and add that you are bowing with a

Finding the pause between breaths

Parsvottanasana - Intense Side Stretch — YOGARU

Parsvottanasana - Intense Side Stretch — YOGARU

Parsvottanasana - Intense Side Stretch — YOGARU

Parsvottanasana - Intense Side Stretch — YOGARU

Parsvottanasana - Intense Side Stretch — YOGARU