Inside Out Yoga Adjustments

Often when we hear the term “yoga adjustment” we picture something hands on, externally focused, and with the overall intention of fixing something that’s gone wrong in a yoga pose. Taking a good l

Mindfulness + Stability for Pincha Mayurasana — arielle leon yoga

Illustration of poses from the recumbent isometric yoga program for

Yoga Cobra Pose Modifications for Back Pain

Freely Human Myofascial release, Hakomi, myofascial yoga teacher

𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 !! 𝐃𝐀𝐓𝐄: 4th Nov - 26th Nov 𝐃𝐀𝐘𝐒: Saturdays & Sundays 𝐓𝐈𝐌𝐄: 8:00 AM - 9:00 AM (IST) 💻 𝐋𝐈𝐕𝐄…