Injury recovery and rehab through rowing – asensei

Injury recovery and rehab through rowing can be hugely beneficial due to the low impact and full-body workout. Good technique and listening to your body are key

Blog – asensei

How long should you work out on a rowing machine for? – asensei

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How long should you work out on a rowing machine for? – asensei

TRAINING DAY: An indoor rowing plan to get fitter and faster – asensei

Overcome friction and stick to a workout routine – asensei

Common rowing injuries and how to prevent them - Ludum

Guide for managing low back pain in rowers - World Rowing

asensei on LinkedIn: Connected Health & Fitness Summit 2023