How NOT Stretching Improved My Athletic Performance

Due to my relative success in high jump over the last 2 years (2x All-American, NCAA Champion, second highest jump by a Canadian citizen during the 2018 indoor season), it is easy for many to see me as a natural athlete and attribute most of my success to talent. Although talent probably helped, I r

How NOT Stretching Improved My Athletic Performance

Why Basketball Shot is not a walk in the park.

Confidence Workout

It All Starts With WHY

It All Starts With WHY

Why Basketball Shot is not a walk in the park.

5 Principles of Competitive Strength Sports That Transferred to my Design Career

How NOT Stretching Improved My Athletic Performance

Why Basketball Shot is not a walk in the park.

Confidence Workout

Madeline Holtz, PT, DPT, EP-C on LinkedIn: After 3 long years I have officially graduated from Rutgers University…

Why Basketball Shot is not a walk in the park.