Why is Repetition Important in Pilates? - Evergreen Rehab & Wellness

Repetition plays a significant role in many exercise methods, including Pilates. In Pilates, a mind-body exercise system that focuses on core strength, flexibility, and body awareness, repetition is considered a fundamental aspect of the practice. In this blog post, we will explore why repetition is important in Pilates and how it contributes to

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The Importance of Repetition in Pilates

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