As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major
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Solving Persistent IT Band Tightness - Cioffredi & Associates
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IMPACT Magazine Running Issue 2023 by IMPACT Magazine - Issuu
IT Band Stretches to Relieve Iliotibial Band Syndrome
The best IT band exercises to prevent iliotibial band syndrome
What Is the IT Band? Yoga Poses for the IT Band
The best IT band exercises to prevent iliotibial band syndrome
5 Twisting IT Band And TFL Stretches - Yoga 15
15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches