Activities like running and cycling can aggravate the IT band. This supine stretch with a strap is easy to do and can help alleviate IT band syndrome (ITBS) pain.
This is additional taxonomy that helps us with analytics
IT Band Exercises and Stretches for Runners
Try these stretches before you get out of bed - Harvard Health
10 Lower Back Stretches for Back Pain, According to Experts
9 Soothing Wall Stretches to Release Low Back & Hip Pain Lower back pain exercises, Back pain exercises, Back exercises
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
Glute Stretch: Tips and Recommended Variations
3 Simple Stretches for tight IT Band Release Standing and Sitting Exercises for Iliotibial Band
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
IT Band Stretches for Knee and Hip Pain
The 5 Best IT Band Stretches
This IT band stretch is simple and very soothing - TODAY
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo