Self-help advice & exercises from a physio to relieve the pain of IT Band syndrome and help you build strength recurrence. Cambridge based physiotherapy clinic
As one of the most common overuse injuries experienced by runners, you’ve probably heard of iliotibial (IT) band syndrome […]
IT Band Exercises, Knee Pain Treatment
IT Band Syndrome - exercises for runners
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Run PAIN FREE with this 10 minute IT band rehab routine
IT Band Exercises, Knee Pain Treatment
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IT Band Syndrome - exercises for runners
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