But I don't feel like exercising… - Harvard Health

For a long time, the implicit message about fitness has been that it only counts if you are doing it with certain clothing, shoes, equipment, and facilities. This can make people feel that exercise is not for them. Expanding the idea of what counts as exercise — and making it fun —

No pain, no gain? Science debunks yet another exercise myth - Big Think

Warm Ups Are a Waste of Time

The 4 most important types of exercise - Harvard Health

How to Make Yourself Work When You Just Don't Want To

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer

Could exercise pills help create a healthier society?, Science

How to get healthier without going to the gym : Shots - Health News : NPR

Even small increases in daily exercise are tied to longevity - Harvard Health

The Best Exercises to Improve Balance, According to a Personal Trainer