How to strengthen the weaker side of your body

Often the hand you use to brush your teeth or pick up something is instinctive. But that dominance can become an issue. Our expert, mobility and mind-body coach Dana Santas, tells you what to look out for.

STANDING QUAD STRETCH

Roger Fredericks Secrets to Golf Swing Flexibility

Weak Side Rule - Easy Way to Sort Strength Imbalances

Md Rayhan Ahmed on LinkedIn: Many people don't know that I have a bend vein in my neck, sometimes that…

Weak Side Rule - Easy Way to Sort Strength Imbalances

Weak Side Rule - Easy Way to Sort Strength Imbalances

Strength Imbalance: Training Your Weaker Side [Ep40]

muscleimbalance - Twitter Hashtag

Lewis Senland on LinkedIn: Be true to your teeth, or they will be false to you.

Why You Aren't Able to Lift As Much on Your Left Side (and How to Fix It)

Road Safety: What To Do When You Experience Brake Failure And How To Prevent It - Potentash Africa

How to strengthen the weaker side of your body

Roger Fredericks Secrets to Golf Swing Flexibility

Weak Side Rule - Easy Way to Sort Strength Imbalances