While we know that yoga improves flexibility and strength, can help body pains, and is a relaxing form of movement, there has been little research about whether we can do yoga while on our periods. So this blog will break some myths about doing yoga on our periods, understand the benefits of it, and learn how we can
Yoga & Periods: Should I Do Yoga During My Period? – FabLittleBag HQ
Exercise During Your Period And Each Stage Of Your Cycle – SWEAT
Cycle Syncing: Workouts and Foods for Your Menstrual Cycle
What You Need to Know About Doing Yoga During Your Period
Yoga During Your Period?
Yoga Poses for Period Cramps: 4 Restorative Poses To Try
Exercise during a period: Tips, benefits, and more
Level Up Your Fitness: 2023's Period-Friendly Picks, by Debjit Das
Can you do yoga during your period?
Should You Skip These Yoga Positions While On Your Period?
4 Exercises for Period Cramps: Period Workouts
Exercises You Can Try To Treat Irregular Periods