Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.
Full Body & Posture Workout With One Move! (Resistance Band
Different Types of Ballet Styles & Ballet Terminology - The Grand
4 Ballet-Inspired Moves to Improve Posture, YouBeauty
Ballet: The Graceful Art of Movement and Expression - Serenade
3 easy ballet poses for better posture: simple exercises to help
Online Ballet Workout — Ballet Fusion
Absolution - Crunch
Sagittal view of a dancer purposely demonstrating forced turnout
My posture is bad. An old friend recommended ballet. Is this true
I tried Ballet barre for home - and feel fitter than ever
How to Get BALLERINA POSTURE
The Benefits of Barre and Starting Your Own Barre Studio
Dance - FitFusion
Ballet Fusion Ballet Core, Butt & Arms Online Class — Ballet Fusion