Here in the inconvenient truth: you can have a full 8-pack, but you’ll never see it if it’s buried under fat. That’s not to say that you need to lose body fat just because your abs aren’t on display. You can be healthy, unhealthy, fit, or out of shape at just about any size.
Is it true that some people will only ever have 4 or 6 pack Abs
Weight loss, Nutrition & Health Management and Exercise
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