How to check yourself for Diastasis Recti

The good news is that (despite common belief) there IS a way to fix DR without surgery

28-Day Diastasis Recti Program (Free PDF)

How To Self Check For Diastasis Recti

Harmony Physiotherapy - HOW TO CHECK YOURSELF FOR DIASTASIS RECTI: - Lie on your back and place your fingers in the center of your belly just above the belly button. - Slowly

Why do I still have a pooch after baby? The Basics of Abdominal Separation and How to Fix It! - Oh Baby! Fitness

Diastasis recti

How to check yourself for Diastasis Recti

How to check yourself for Diastasis Recti

A diastasis expert answers all of your questions! - Inspired RD

How To Check for Diastasis Recti At Home