In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how to treat a tight IT band with a massage gun!
How to use a massage gun on your shoulders – Pulseroll
Everlast Compact Hot & Cold Massage Gun - Multiple Modes and
How to Use the Massage Gun on the Calf
How to use a massage gun to help with hip tightness!
KT Tape: ITBS at Knee
Massage Gun For IT Band Syndrome - A PT's Advice
How to Use a Massage Gun: 10 Tips for Safe & Effective Use
11 Benefits of Massage Guns: Pros and Cons
Best Massage Guns of 2024
RockTape - Kinesiology Tape Instruction - IT-Band
How I Got Rid of My KNEE PAIN // HeatPulse 2 & Atom Mini Massage
IT Band Syndrome: What It Is & How to Cure It!
ezoubuy Handheld Percussion Massage Gun with Quiet 3 Speed Motor
Q&A Part 2: How does Terra Hiker Massage Gun work on IT band?
5 Best Stretches For The IT Band