Learn how to perform the T-bar row even if your gym doesn't have a landmine unit. This back exercise will help you build thick, dense muscles.
Chinups and lat pulldowns will make your lats wider, but if you want a thick, densely muscled back, you need to do rows. The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from. This gives T-bars an advantage over bent-over rows, in which the […]
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