How to Stay Active in Cold Weather

When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! The American Heart Association offers these tips for working out in the cold of winter.

HealthVersed - Don't let the cold weather keep you indoors! Use these tips to help manage arthritis so you can stay active through the winter months🎿⤵

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Running in the cold

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