One of the biggest issues I see with clients and athletes alike is a lack of mobility. Whether it’s their hips or shoulders, these key areas can make or break how you move and feel. So how about one exercise that can work to address both of these common problem areas? The half-kneeling lat pulldown […]
Whenever possible, get core control integrated in your arm care drills. 👇 I often come across arm care protocols that literally have athletes laying on a
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