How to Do the Pilates Teaser

Controlling the motion challenges these muscles along with stabilizers of the spine, inner thighs, lower legs, and shoulders.

5 Tips for Doing the Teaser in Pilates - Online Pilates Classes

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30 Days to a Perfect Pilates Teaser Exercise

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How Do You Do the Pilates Teaser Exercise? - Online Pilates Classes

The Phoenix Studio

How to Do the Pilates Teaser