How to Do a Painless Split - SportsRec

Doing a split looks easy when gymnasts or cheerleaders do it, but it’s harder than it appears for anyone who is not naturally flexible or who is new to flexibility training. Stretching out the inner thigh, hamstrings and calf muscles is necessary for a perfect split.

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

i.ytimg.com/vi/hVP2FvGgVG0/hq720.jpg?sqp=-oaymwEhC

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

Flexibility Circuit Training - SportsRec

How to Do Side Splits (with Pictures) - wikiHow

How to Do a Painless Split - SportsRec

Beginner Front And Side Split Training: FREE Flexibility Training

i.ytimg.com/vi/MLT5MKcbbr4/hq720.jpg?sqp=-oaymwEhC

How to Pop Your Legs to Hit a Split - SportsRec