How to Do a Floor Prone Cobra

Prone Cobra Core Exercise

A beguinner's guide to core strength and core exercises. Learn the anatomy, function, and many benefits…

Floor Prone Cobra It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side

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A) Start of modified prone cobra; client positioned on stomach, arms

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How to do a Floor Prone Cobra

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Prone Cobra